Pasta
Pasta Was First Eaten in China..
The word “pasta” itself derives from the Italian word for the dough from which pasta shapes are made. The names themselves usually trace back to either their creation process or objects they resemble..
Smoothies
A smoothie's nutritional content depends on its ingredients.
Fruit can add natural sweetness, fiber, vitamins and minerals. Aim for to have 1/2 to 1 cup of fruit (fresh or frozen) in your smoothies. Mildly flavored vegetables are generally the best type to use in smoothies..
Meat
Meat is a complete, high-quality protein containing all of the essential amino acids your body needs for optimal health.
Meat provides more protein per serving (25 grams per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 grams per ¾ cup), vegetables or nuts (2 to 5 grams per serving).
Meat
Meat is a complete, high-quality protein containing all of the essential amino acids your body needs for optimal health.
Meat provides more protein per serving (25 grams per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 grams per ¾ cup), vegetables or nuts (2 to 5 grams per serving).
Meat
Meat is a complete, high-quality protein containing all of the essential amino acids your body needs for optimal health.
Meat provides more protein per serving (25 grams per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 grams per ¾ cup), vegetables or nuts (2 to 5 grams per serving).